They can become a fun plant to tend to, but not so fun to eat. Basic Chia Gel takes advantage of the capacity of chia seeds to absorb many times their weight in water. Chia seeds are considered a superfood for their wide-ranging health benefits. Visit our chia for weight loss page for more info. The ratio should be approximately 1/3 of a cup chia seeds for 3 full cups of water. Chia is known as an "endurance food" that nourishes the cells and tissues by prolonging hydration, time releasing nutrient absorption, regulating glandular activity of the adrenals and thyroid and providing electrolyte balance. Chia seeds are one of the new top superfoods to become popular during the last decade, since the late 1990's, and now their many nutritional benefits are catching up to a much wider audience. mainly composed by sugars as xylose, glucose, arabinose, galactose, glucuronic and galacturonic. You must try it to believe it!! Please visit our Recipes page for other delicious, easy-to-make chia recipes. This is about a 3:1 ratio of omega-3 -to- omega-6, which is very rare for nuts or seeds. We also suggest trying our Chia Gel Smoothie recipe, which transforms chia’s gelling capacity into an easy-to-make superfood beverage! Basic Chia-Yogurt Mix. Omega-3 fatty acids act as an anti-inflammatory and help to counteract the pro-inflammatory effects of LA omega-6 fats and their derived oils. Chia is very similar to flaxseed in that they both contain high amounts of ALA omega-3's and also become very gelatinous when soaked in water. By using this website (www.superfoodevolution.com) you agree to the Privacy Policy, Disclaimer and Affiliate Disclosure. The gelling properties of chia also help to slow the conversion of carbohydrates into sugar, providing a long burning fuel source. This information and content has not been evaluated by the FDA and is absolutely not intended to cure or prevent any disease. The seeds were traditionally used as a flour, pressed for their oil content or mixed with water and consumed. According to the book Temalpakh, Cahuilla Indian Knowledge and Usage of Plants, the Cahuilla Indians of these regions used it quite a bit for medicinal purposed as well as a food source. The white colored seeds are great for frosting's or vanilla puddings.. This was further used to make tortillas and tamales. Drink constantly, not occasionally. MAIKA 777Getty Images. Salvia hispanica is a member of the mint family and an annual plant that grows up to about 3-4 feet in height and produces tiny clusters of purple or white flowers at the end of its stem. To use the seeds, we encourage soaking them first and using the "seed gel" blended into drinks or other recipes. seed/water ratio of 1:40. So, if you've ever put a spoon of linseed into some water and left it for thirty minutes, you would have returned to find a kind of glutinous solution, kind of like a gel consistency. crop, grown next to corn, by the pre-Columbian Aztec civilization. Too much omega-6 can cause inflammation in the body and other related health conditions. To make one glass of chia seeds water, soak around one teaspoon of chia seeds in a glass of water. Supplies you might need: Chia Seeds; agave nectar; I like to add 1 tablespoon of chia seeds to my water. heaping 1/3 cup plain Greek yogurt scant (aka slightly less than) 1/3 cup water. You must have JavaScript enabled in your browser to utilize the functionality of this website. Calcium - 177mg 18% DVMagnesium - 100.6g 28% DVPhosphorus - 265mg 27% DVManganese - 0.6mg 30% DVNiacin - 2.75mg  18% DVThiamine - 0.18mg 16% DVIron - 2.3mg 16% DVZinc - 1.0mg 7% DVCopper - 0.1mg 3% DVPotassium - 44.8mg 1% DV, (Daily Value based on a 2000 calorie diet). I do struggle to just drink plain water on its own. If you are fascinated by chia seeds, do yourself a favor: grab yourself a terra cotta dish, fill it with chia seeds, a little soil, and water — then watch the stalks grow up to 24 inches tall with various flower heads. 1 Tbsp. And please visit our Recipes page for other delicious chia recipes. 3. This is not so much the case with the chia seed and because of this many people have switch over to using chia more as a replacement to flax in recipes. Can you eat chia seeds dry? Chia is high in dietary fiber. Chia seed pudding is easy to make with the simple ratio in the recipe. I’ve made this 100 times and in the end, the ratio I found that works best is 1 tablespoon chia seeds to 1/4 cup of milk. JavaScript seems to be disabled in your browser. This information and content has not been evaluated by the FDA and is absolutely not intended to cure or prevent any disease. They are both extracted for their oils, but flax is more susceptible to rancidity and is extremely volatile when exposed to light or heat. While your easiest bet is to mix chia seeds in water (one tablespoon per glass should do), these little seeds are actually really versatile. (These beneficial properties are especially in regard to the soaked and blended seeds, not the seed in dry form.). This is one of the primary reasons they are often added to many commercial health food drinks. The development of the Chia Gel Smoothie is a result of HPDI’s continuing efforts to maximize and leverage chia’s therapeutic qualities. Chia seeds are naturally high in polyunsaturated fatty acids called omega fatty acids. One of the best benefits of chia seeds is to lower the risk of heart disease. Chia’s mucilage can absorb between 9-27 times its weight in water. ♥ Hi my lovelies, I’ve made the commitment to drink more water. Indeed, chia gel provides all the beneficial nutrients in chia seeds, including essential fats (EFAs), protein, complex carbohydrates, soluble fiber, vitamins, minerals, antioxidants, phytonutrientss, polysaccharides, and more. Chia, by comparison, is closer to a wild food and hasn't been as heavily cultivated as the flax plant, commonly called linseed, which has been used as a source of fiber or linen for many centuries. We always encourage growing your own superfoods and herbs whenever possible. You can modify this recipe to suit your needs. Use the Basic Chia-Yogurt Mix as your starting ratio, then add in whatever looks good. For example, while a 6:1 ratio creates a gel faster, a 9:1 ratio is easier to drink immediately. Chia seeds are an excellent source of omega-3 fatty acids, with 100 grams of chia seeds providing about 18 grams of omega-3 fatty acids [1].In plant-based foods such as chia seeds, omega-3 fatty acids occur in the form of alpha-linolenic acid, or ALA, which is classified as a short-chain fatty acid. Seek the advice of your health care provider if you have serious health issues or are taking prescribed medications. Chia seeds have a wonderful ratio of omega-3 to omega-6 fatty acids. The next day, your chia seeds should be blown up in size and totally gelatinous. Chia Seeds and Digestion. Other writers I’ve seen use far more than 1.5 teaspoons chia seed per 1/4 cup water (a ratio of 8 to 1 by volume). Water; The How-To. Excessive consumption of chia seeds with inadequate amounts of water may cause constipation as well as intestinal discomfort, which may aggravate certain gastrointestinal disorders. In Mexico they use it in a drink called "chia fresca", which is chia soaked in fruit juice. Chia Seeds & Their Omega-3 Fatty Acid Content. The soaked seeds are very soothing to the mucus membranes and digestive tract, acting as a mild laxative that can be extremely beneficial to the health of the colon. However, there is a right way and wrong way to eat chia seeds, and it turns out you should be adding them to your water. I’m also really surprised at how little chia you really do need per 1/4 cup (4 tablespoons) water for an egg substitute. Chia was cultivated for use as a staple food The general standard for this is between a 4:1 or 1:1 ratio. We personally started using the seeds in about 2003 when they became more available in bulk sections of large chain health food stores. In a typical Western diet, high in refined vegetable oils, omega-6 is much higher than omega-3 at between an average 10:1 to 20:1 ratio. Chia is a hydrophilic seed, which means it can absorb large quantities of water. Your “water” should now be a thick gel. Add 1/3 cup chia seeds to 2 cups water (filtered). Here’s everything you need to know about chia seeds, including how to enjoy them in your everyday life. The most important part of making chia seed is getting the chia seed to milk ratio … Stir until the chia seeds are evenly dispersed and start to swell. Just follow the recipe below! Cover and put cup in the refrigerator. The night before, mix together in a jar: 2 tablespoons chia seeds. Chia seeds; Water; Preparation time: 10 minutes. If you can’t find the actual seeds, you may be able to find a chia seed gel at runner’s/sporting goods or health food shops. This makes a 6:1 ratio (water to seed), which is an ideal ratio for a basic chia gel. (*). Chia has a natural cooling effect on the body, potentially helpful for inflamed conditions, and is especially moisturizing to the skin when ingested. Strain and drink. Most health-conscious people will be more familiar with linseeds (flaxseeds) than they will be with chia seeds. Chia seeds contain 138 calories per ounce (28 grams).. By weight, they are 6% water, 46% carbohydrates (of which 83% is fiber), 34% fat, and 19% protein.. Wild chia seeds have prolifically spread to many desert locations of the Southern U.S. and we have actually seen it growing prolifically in areas of Joshua Tree National Park and Chochella Valley of Southern California. The seeds were in fact known to be carried by many native tribes as a form of fuel to increase endurance on long journeys along trade routes. Content or images may not be copied or reproduced. Chia seeds have been all the rage with the health-conscious for some time and it's easy to see why due to all their nutritional benefits. But chia gel does much more than increase energy and help maintain healthy blood glucose levels! Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the sage family native to central and southern Mexico, or of the related Salvia columbariae of the southwestern United States and Mexico. Chia seeds uniquely offer 3 times as much omega-3 to omega-6. Add 1/3 cup chia seeds to 2 cups water (filtered). A healthy diet should consist of a proper proportion of omega-6 to omega-3's. They expand in liquid, making you feel fuller. I like to mix the chia seeds with water in advance so I can add a teaspoon to porridge, smoothies, yoghurt or use as a thickener. We give them a huge thumbs up for this reason. What are the benefits of chia seeds related to your health? By using this website (www.superfoodevolution.com) you agree to the Privacy Policy, Disclaimer and Affiliate Disclosure. By using this website, you agree and approve that all information is for educational purposes only and is the personal view and opinion of the author(s) and website owner; not in any way intended as medical advice, personal instruction, diagnosis or prescription. Using a food processor, spice grinder, or mortar & pestle, grind the chia seeds into a meal. Chia seeds are most commonly available for sale as a whole seed. Let sit in the refrigerator for … Add a teaspoon of chia seeds into your water bottle, wait five minutes for the seeds to soak up the water, then sip it all down. We personally prefer using chia seed rather than flax when making dehydrated bread and crackers. It is often recommended a 9:1 ratio (3 cups water for every 1/3 cup chia seeds) to individuals who desire a thinner gel. According to Nutrition Data a 1 ounce (28g) serving of chia is about 4915 mg of omega-3 to 1620 mg of omega-6 (linoleic acid or LA). Chia Seeds (where to buy chia seeds in bulk) 3 Tbsp. 2T seeds - 3/4C water. Let stand for 1 minute and shake again. This makes a 6:1 ratio (water to seed), which is an ideal ratio for a basic chia gel. According to other researches, they are also beneficial for overall hu… While your easiest bet is to mix chia seeds in water (one tablespoon per glass should do), these little seeds are actually really versatile. Chia seeds are extracted from a plant called Salvia hispanica, native to southern Mexico and Guatemala.. Because they can form a gel due to water absorption, they are a popular thickener or vegan substitute for eggs in baking (Coorey et al. For therapeutic effects as a laxative we recommend 2-3T soaked chia seeds added to smoothies or shakes. Perhaps the primary benefit of chia gel is that it slows the conversion of carbohydrates into sugars, thereby regulating and sustaining healthy blood sugar levels in the body. They can be eaten raw, the taste being very mild and nut-like. The quickest recipe is to just add a tablespoon of chia seeds to 8 to 10 ounces of water or juice. Chia seeds are a great source of fibre and protein. The Cahuilla Indians traveled with pouches of seeds and soaked them in gourds of water for hydrating and sustaining energy levels. (If you want to grind more at once, that’s okay. The measurement ratio we like to use is: 1/4C seeds - 1 1/2C water. Chia is also a preferred variety because it doesn't have a strong flavor, like flaxseed, and is easily camouflaged into foods and drinks. You can store the soaked seeds in a jar in your fridge for up to 2 weeks and have them on hand whenever a recipe calls. Please consult the advice of a medical health professional before undertaking or experimenting with any new diet regimen or health program. The chia seed is quite a tiny little thing, but when soaked in water it swells up to 10-12 times its original size, creating a gelatinous coating or seedy gel that can be blended and used in shakes, desserts, smoothies, porridge and puddings. All you have to do is to soak few teaspoons of chia seeds in water. The cultivated chia we consume today, according to our research, is not too far off from its wild origins. They make black and white ones. Tip for Blood Sugar Regulation: For individuals having diabetes or anyone desiring to stabilize blood sugar levels, research suggests taking 3 tablespoons of chia gel with each meal for an optimal slowing of the conversion of carbohydrates to sugar, as well as providing better assimilation of the foods you eat. Consuming chia seeds water in morning can give a boost to your digestion and improve bowel movement. Chia is derived from the word "chian", which means "oily" in the Nahuatl language. Raw, unsoaked chia seeds are hard and crunchy. As a mild laxative, blended chia drinks can also help to normalize bowel movements, another beneficial feature for encouraging weight loss. Let it sit for minimum half an hour. This means that for the amount of omega-6 foods you consume you would need to eat at least 1/4 of that amount in omega-3's. You can eat them whole and still get a punch of extra energy and nutrients. Shake container for 15 seconds. Mexico and Guatemala. This not only has digestive and cardiovascular health properties as a soluble fiber, but its form as a sticky substance allows it to help your body with heavy metal removal and “vacuums” your digestive tract as it moves through. The seeds are typically multicolored and are either gray, black, white or brown. Chia gel is therefore also a great replacement for fats in baked goods. We recommend a 9:1 ratio (3 cups water for every 1/3 cup chia seeds) to individuals who desire a thinner gel. In addition to being high in protein, the seeds themselves help you to retain water by absorbing many times their own weight in water. A serving size of 28 g chia seeds contains 4915 mg omega-3 and 1620 mg omega-6 fatty acids. And after they get ready, Chia seeds are prepared as well. It was used by the Aztecs as an ingredient in a corn based gruel known as Pinole, which is still prepared today in modern-day Mexico. They also have trace amounts of boron, a mineral that works with calcium to support bone density and inhibit the risk of osteoporosis. Add water and stir well. Chia seed gum (CSG) is. (About Affiliates & Amazon Associate Paid Links, Gives a feeling of fullness, beneficial for weight loss, Contains calcium and boron for healthy bones. If you are using a mason jar, shake for 2-3 minutes or simply stir in a glass. 20141). Like flax and hemp seeds, they are particularly high in the essential fatty acid omega-3 (alpha-linolenic acid or AFA). Read our Chia Product Rationale to learn more about the benefits of our Organically Grown Chia Seeds. Remember, they will absorb between 10-12 times their volume in water and in less than 20-30 minutes your jar of seeds and water will become a thick gelatinous mass. The ratio is everything! Let sit overnight. Their unique hydrophilic properties not only provide benefits as a thickening agent, but simultaneously help to recharge and hydrate the cells. For therapeutic effects as a laxative we recommend 2-3T soaked chia seeds … DISCLAIMER: By using this website, you agree and approve that all information is for educational purposes only and is the personal view and opinion of the author(s) and website owner; not in any way intended as medical advice, personal instruction, diagnosis or prescription. Experiment with using more or less water, depending on your preference, or the consistency of the food item to which you’re adding it. This is just a general idea for using chia seeds - once you start to use them, you will know how much is right for you to use. Terrasoul Superfoods, Organic Black Chia Seeds, 2.5lbs, Mountain Rose Herbs, Organic Chia Seeds, 1oz-1lb, Nativa Organics, Chia Seeds, Organic, 16oz, Viva Naturals, Organic Raw Chia Seeds, 2lbs, Wilderness Poets, Organic Black Chia Seeds, 8oz-5lbs, Nutiva, Chia Seeds, Black or White, Org, 6oz-32oz, Nature's Intent, Organic Chia Seeds, 3lbs, Navitas Organics, Organic Chia Seeds, 8oz, Bob's Red Mill, Organic Seeds, Chia, 12oz, 6-pack, RECOMMENDED SUPPLIERS(About Affiliates & Amazon Associate Paid Links), HOME  -  EZINE  -  STORE  -  BLOG  -  PRIVACY POLICY  -  CONTACT  -  SITE MAP  -  DISCLAIMER  -  AFFILIATE POLICY, COPYRIGHT © 2020 SUPERFOODEVOLUTION.COM,  ALL RIGHTS RESERVED. To make it into a complete snack serving though, I like to measure 2 tablespoons of chia seeds for every half cup of milk. Shake the jar really well and let sit for about 10 minutes or until the seeds absorb enough water. If you like this Basic Chia Gel, you will almost certainly love our Chia Gel Smoothie. Read here … Or . As it is discussed before, we need to eat chia seeds before eating them if you want to get the more benefits. Are Chia Seeds Good for You? serves 1. If you’re wondering how to eat chia seeds raw, you can just eat a spoonful straight, but beware that they do tend to stick in your teeth. acids, but … Stable blood sugar levels contribute to naturally high levels of energy, avoidance of abnormal cravings for foods, including sugary foods and simple carbohydrates) due to low blood glucose levels. It’s an amazing extension of the Basic Chia Gel concept. They help to enhance cognitive function, lower blood pressure and reduce high cholesterol. The measurement ratio we like to use is:1/4C seeds - 1 1/2C water. In our opinion, they are more easily digested in this form. The gel won’t affect flavor, but definitely increases nutritional value. diet regimen or health program. They are about 16% protein and include all essential amino acids needed by the body for proper muscle growth, tissue repair and many other bodily functions. Chia seeds are a great substitute for flax and can be used in combination with other natural thickening agents, like coconut oil, psyllium seeds or irish moss. Now you see them in many commercial products such as protein bars, dehydrated crackers, granolas, kombucha drinks as well as for sale by the pound as dried seeds or ground powders. This makes a 6:1 ratio (water to seed), which is an ideal ratio for a basic chia gel. Put water (slightly warm water will form gel faster) into a container with a tight-fitting lid (e.g., a mason jar). I used a glass jar with a lid. Chia seeds health benefits: Chia seeds are rich in fibre. Experiment with using more or less water, depending on your preference, or the consistency of the food item to which you’re adding it. Most every health-conscious person these days know about chia and how they can be an especially great dietary adjunct to add to blended drinks. Experiment for yourself, however, if you really enjoy eating the whole soaked seeds. Chia is one of those species that you can actually grow in your own garden in many parts of the world, generally USDA Zones 9-12. It’s also important to note th… This mixture (i.e., basic chia gel) will store in the refrigerator for 2 weeks. Soaked chia seeds can be refrigerated for up to 5 days, so you can make a big batch at the start of the week. Flax is also known to contain high amounts of phytoestrogens, a type of estrogen derived from plants that has a tendency to mimic estrogen hormones in the body. Fibrous foods help to slow down the digestive process and act as a natural appetite suppressant. Mix 1 cup of your chia seed gel with 1 cup of the juice of your choice, stirring well. The seeds will give you stable energy because they have a balanced ratio of protein, fats and fiber, which means they won’t cause peaks and valleys in blood sugar. These attributes can be beneficial for diabetics, who need to maintain blood sugar levels, as well as athletes or those who maintain high degrees of physically activity. There are different recommendations for the best chia pudding ratio out there. Ground chia "flour" or powder is also sold these days, but for nutritional purposes we always recommend buying the whole seeds and grinding them up yourself for greater freshness. We largely discourage eating dry whole chia seeds because, like flax, they are number one: not very tasty and number two: will tend to cause intestinal discomfort. Chia’s hydrophilic structure holds water, so when mixed with foods (e.g., sauces), it displaces calories and fats without compromising flavor. We recommend a 9:1 ratio (3 cups water for every 1/3 cup chia seeds) to individuals who desire a thinner gel. Pour dry seeds into the water. 1. Along with a health promoting diet and lifestyle, chia seeds can be a great low calorie addition to daily meals for those wanting to loose excess body weight. So, play it safe and remove chia seeds from your shopping list. Please consult the advice of a medical health professional before undertaking or experimenting with any new. They work by lowering blood pressure, triglyceride and blood cholesterol. This is the easiest way to consume chia seeds. They are the perfect seeds to add extra creamy thickness to many recipes or are also used soaked and blended as an egg replacement. So, is there any alternative? You probably know chia seeds as that superfood component of your favorite smoothie recipe. I also enjoy adding chia seeds to jams, yogurt and smoothies. Chia thereby helps you avoid “highs” and “lows” in energy or mood, as well as supports normal insulin function (i.e., natural blood sugar regulation). Chia gel may be taken by itself or added to creamy and liquid foods, significantly boosting nutrition and acting both as a food extender and a calorie displacer. Or you may prefer to use more water in order to achieve a less thick gel. In fact, get creative with it! Chia seeds soak ratio: Mix 1/3-cup chia seeds to 2 cups water. It was also roasted and ground to make a flour called Chianpinolli. They have certainly become one of our top favorites next to hemp seeds for a number of reasons. They come in both white and black varieties. This chia pudding recipe is both simple and adaptable, so it makes an easy breakfast. Remember, a little goes a long way because of their hydrophilic expanding nature. The tiny oval seeds are about 1mm (very small) and are produced when it goes to seed after the warmer season. The wild chia plant (Salvia hispanica) is native to central and southern How it works: It is a healthy full of nutrients, suppresses irrelevant appetite. Chia seeds are oval and gray with black and white spots, having a diameter around 2 millimetres (0.08 in). You can eat them whole and dry. In a "nutshell", they have a dense amount of nutrition, very few calories and are packed with fiber, protein, antioxidants, calcium and the hard to get omega-3 fatty acids. Chia seeds provide the body with protein, minerals, vitamins and trace nutrients. Some people make this every morning after they wake up. Play with the process until you discover what works best for you. But how can you reap those health benefits? More chia seeds you add, faster the gelly structure will form. Content or images may not be copied or reproduced. Drink this solution. Do you need to soak chia seeds before eating? Experiment with using more or less water, depending on your preference, or the consistency of the food item to which you’re adding it. Our sales team is available by phone Mon-Fri, 8 am - 3:45 pm, Arizona time. Soaked chia seed in a great “gut-cleanser.” For example, you may prefer to grind the seeds (and thereby release the essential fats for better assimilation). This essentially produces a mucilaginous gel-like coating around the seed which can be very hydrating to the body when consumed. Chia is a good source of the b-vitamins, niacin and thiamine. Procedure: Add few teaspoons of chia seeds ( as per your wish, but 3-4 normally) in a bowl. You can store the soaked seeds in a jar in your fridge for up to 2 weeks and have them on hand whenever a recipe calls. (Source). Now, they’ve grown so … 3. Nov 26, 2019. After knowing how long to soak chia seeds, you may think to try soaking chia seeds using not water. The seeds are a good source of calcium and magnesium, with a one ounce serving size delivering about 18% of the daily requirement for calcium and 28% for magnesium, based on an adult 2,000 calorie diet. Leave the solution for 10 minutes before drinking, as Chia seeds swell up. They can be purchased in bulk quantities, by the pound. To make Chia gel, just add liquid to chia seeds, its as simple as that, no mystery.This is because Chia seeds absorb liquid and this also makes the seed soft. A chia drink goes down easier with more water and promotes hydration in the body. The same serving size has 4.4 g protein, 10.6 g dietary fiber, 177 mg calcium, 265 mg phosphorus, 0.6 mg manganese, and other minerals in trace amounts. Consuming chia with more water helps the body adjust to taking chia. Here’s everything you need to know about chia seeds, including how to enjoy them in your everyday life. Unlike flax seeds, you don’t have to grind chia seeds to add tons of nutrients to your diet. Add this mixture up to equal parts by weight to sauces, drinks, yogurt, salad dressings, cream cheese (or cream cheese substitutes), jams, jellies, preserves, salsa, hot/cold cereals, yogurt, dips, puddings, soups, or other liquid or creamy foods. Soak the seeds in almond milk or water (1/4 cup seeds to 1 cup liquid) until they take on a chewy texture reminiscent of tapioca pudding, about 20 minutes. Time: 10 minutes or simply stir in a drink called `` fresca! Your diet and other related health conditions health food drinks morning after they get ready, chia seeds are a. Thickness to many recipes or are also beneficial for overall hu… this is the easiest way to chia! Of water bulk quantities, by the FDA and is absolutely not intended to cure or any! Consult the advice of a cup chia seeds is to just add a tablespoon of chia seeds soak ratio Mix... Filtered ) to seed ), which means `` oily '' in the Nahuatl language plant ( Salvia hispanica is... 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This website ( www.superfoodevolution.com ) you agree to the Privacy Policy, Disclaimer and Affiliate Disclosure properties of seeds! By the pound protein, minerals, vitamins and trace nutrients chia drink goes down easier with more.. Absorb between 9-27 times its weight in water Cahuilla Indians traveled with pouches of seeds and.. Everyday life typically multicolored and are either gray, black, white or brown chia gel you. Add 1 tablespoon of chia seeds water, soak around one teaspoon chia. Of their hydrophilic expanding nature add in whatever looks good s also important to note th… the should... Essential fats for better assimilation ) use is: 1/4C seeds - 1 1/2C water drink more and.