So I wanted to try a keto-friendly homemade version. Crazy about flax? Want to know which foods are considered keto-friendly? Flaxseed: if you’re new to low carb baking, flaxseed may seem like a weird ingredient. If you make your own puree, you would want to drain it till it has similar water content to the canned version, but if it’s canned, don’t worry about draining! I love flax. And that makes just 4 net carbs per muffin! These flaxseed muffins are flavoured with cinnamon and cranberries for a delicious low carb winter muffin. How to Make Keto Flaxseed Muffins As I mentioned, you can totally make this Keto-friendly, but using erythritol or stevia instead of the sugar or honey. Just be sure to note the baking time difference depending on which version you’re baking. Pumpkin spice lattes, pumpkin cookies, pumpkin frosting, pumpkin pumpkins littering our home as fall-inspired decor. 1 1Combine dry ingredients into a small bowl. Would unsweetened applesauce instead of pumpkin work in this recipe? Serve alone or topped with butter or cream cheese. flaxseed muffins are almost wholemeal but with a nice spicy flavour of cinnamon and nutmeg. I also leave out the 1/4c olive oil and use 2 eggs plus 6T egg whites Instead of 4 eggs to lesson the calories and they come out the same as when I added the oil. Rate this Recipe: 0 / 5 0. Flaxseed muffin in a mug are delicious easy low-carb single-serve muffins cooked in 1 minute 30 seconds in your microwave. My kids really like butternut squash, too, though I believe it’s a bit higher in carbs. That’s in one cup of plain ground flax seed, not in one of these ketogenic flax muffins. It’s the best flour to create muffins without blowing your carb count. Too many carbs? Add the melted coconut oil, almond butter, milk, and almond extract. This makes a wonderful healthy breakfast muffin … This recipe looks delicious! :) I would think the biggest issue, though, (other than the increase in carbs) would be that applesauce has so much more water content than canned pumpkin puree. These Keto Chocolate Flaxseed Muffins are nut-free and flourless which makes them great for a gluten free, low carb, sugar free, and Keto diet. Flax seed muffins are a satisfying, filling keto breakfast for any day of the week. Do you know the amazing benefits of flaxseed / Linseed yet? It’s not the lowest carb food for keto, but it’s fluffier than almond flour, more moist than coconut flour, and if you’re counting net carbs, your carb count will be super low because of that awesome fiber! There’s not a whole lot of mystery behind these muffins. Ground flaxseeds are a great low carb flour to bake with too and great for those of you who have nut allergies. Variations may occur for various reasons, including product availability and food preparation. Multiple cans of pumpkin puree were bought to experiment with and while this is our first pumpkin recipe this season, it definitely isn't our last. It’s healthy grain-free muffins made with coconut oil, eggs, flax seed meal and flavored with a hint of vanilla, raspberries and sugar-free chocolate chips. Ingredients: 1 teaspoons butter melted in a mug; 1 egg slightly beaten; 1/2 teaspoon skinny syrup or 1-2 TSP Swerve and 1/2 TSP vanilla extract; 1 teaspoon cacao powder or cocoa powder; 1/2 TSP baking powder; 1/4 cup flax meal . You can make these with just about any squash puree that has similar water content to pumpkin. At only 3g net carbs per these tasty cranberry cinnamon flaxseed muffins make a great breakfast or sweet snack. Per one cup if ground golden flax seed, there are 30.4 grams of carbs. Using a silicone muffin pan or a metal muffin pan filled with cupcake liners, fill ¾ full. In one cup of wheat flour, you’ll find 86 whopping grams of carbohydrates! In a small bowl, whisk the eggs together. Try this quick keto breakfast with some grass fed butter or cream cheese spread on the top. Try this Chocolate Peanut Butter muffin recipe I created for Have Butter Will Travel! Add your chia seeds and xantham gum, mix and allow to sit for 3-5 minutes. In another bowl, sift together the flaxseed meal, almond flour, monk fruit, salt, and baking powder. From savory breakfast egg muffins to rich and indulgent chocolate ones, there’s bound to be something you’ll enjoy in this list of Ketogenic muffin recipes. This blog generates income via ads. Plus, I know some of you count carbs by counting only net carbohydrates. If you like this recipe, give it a 5 star rating below! Flax seed muffins are a satisfying, filling keto breakfast for any day of the week. At only 3g net carbs per these tasty cranberry cinnamon flaxseed muffins make a great breakfast or sweet snack. Bake for about 20-25 minutes, until the top is … One note I want to add though, is that like all keto and low carb flours, ground golden flax seed is very dense when baked. In fact, 100 gram (3.5 oz) of flaxseed meal contains only 0.2 grams of net carbs. Put into well greased muffin tins or muffin liners. And this list of Keto muffin recipes below provide ample proof. Flax is not a bad keto choice. 3 3Add a layer of fresh or frozen blueberries to the bottom of a lightly oiled ramekin or mug and then spoon the muffin batter over. Keto Bread: Low-Carb Bakers Recipes for Keto Buns, Bagels, Muffins, Flatbread, Tortillas, Cornbread, Loaves and more Fun & Fabulous Grain-Free Breakfast Recipes: How … Try these! I’m Jenn and this is your safe place from the naysayers and keto police. I would say in most recipes, don’t drain the pumpkin puree. Mix the wet and dry ingredients. I hope you love the muffins! Optional step: Depending on your coconut flour, if the batter is very stiff, you can thin it out with … In actuality, flax is very common especially in baked goods. This easy quick flax meal bread can be made in a loaf or muffin pan. It makes a nice quick breakfast and these flaxseed muffins really help keep everything moving. None of that with the flax seed flour. Flaxseed muffin in a mug – Single serve muffin … And don’t get me started on gluten! Read More Here, HOME   |   ABOUT   |   CONTACT   |   PRIVACY POLICY, Copyright © 2020 Keen for keto ~ All Rights Reserved | Designed By PSH, (2 Pack) Standard Paper Cupcake Liners/Baking Cups, 60-ct/Box, 64oz Organic Whole Ground Golden Flaxseed Meal Bob's Red Mill (4 Pounds Total), Organic Coconut Flour (4lb) by Anthony's, Verified Gluten-Free & Non-GMO, 12 regular sized muffins or 24 mini muffins, Double Chocolate Peanut Butter Cupcakes with Peanut Butter Frosting, ¼ teaspoon ground mace and/or ground nutmeg, ¼ cup chopped pecans, plus more for topping (optional), Easy Chia Flax Noatmeal Creme Brulee in Instant Pot, https://keenforketo.com/the-honey-controversy-which-keto-are-you/. Make ahead or freeze and have these low carb pumpkin pecan flax meal muffins whenever you're hungry, for a snack or meal! Looking for more flax seed recipes? I made it many many times but kept adjusting and adding different ingredients to make it sweeter or taste differently. Keto Quick Snack Flax Muffin . Made with almond flour, Read more, A keto savoury muffin made with spinach and feta muffins. But that is not a hard and fast rule, either. And don’t forget to come back and let me know if it worked! Whether you want mini muffins or regular sized muffins is completely your choice. If you don’t work out very often, you probably have less wiggle room for carbs. I generally make both and here’s why. Try these Double Chocolate Peanut Butter Cupcakes with Peanut Butter Frosting! I will make these soon! My family says these are the best low carb muffins I’ve ever made. Here is the keto flaxseed muffins recipe that is great for keto breakfast as it has a lower amount of carbs and has a high amount of fats and protein. Or split in half and slather! However, it’s not right for this website. It’s an indulgence because it will likely be a higher carb meal on a keto diet. We appreciate your support! Flaxseeds are great for health. Being an affiliate means that we will receive a small commission on sales we refer from this Website. Pumpkin Muffins for Pumpkin Season! Thanks! I’m not going to rehash all the benefits of flax seed. Flaxseed … Keto Flaxseed Muffins. Fold in the blueberries. It’s difficult to gauge doneness with some gluten free flours, so be sure to check often. If you work out often, you could have an apple or unsweetened applesauce as a carb-up before or after the workout. As an Amazon Associate & Wholesome Yum Associate I earn from qualifying purchases. Do you eat this amazing superfood? Since flaxseed meal provides a grain like texture in baking, I tested it out in this latest recipe. Easy keto strawberry muffins made with coconut flour and protein powder are a healthy breakfast muffin or delicious low carb Read more, Coconut and lemon combine to produce a moist and tasty mini muffin. Hi Linda! For regular sized muffins, bake at  325°F for 18-22 minutes. Keto Vegetarian Recipes is a participant in the WholesomeYum.com affiliate program & Amazon Associates. Prep Time 10 mins. Olivia Swift. We truly appreciate your support by using our links, but your participation is entirely voluntary. We make no representation or warranty of the accuracy of this information. Let me know how it goes. Let the mixture sit for 10 minutes to thicken. More keto muffins … For mini muffins, bake at 325°F for 15-18 minutes. If you see any sign of shiny moistness on the tops of the muffins, you’ll want to put them back in for a few minutes. Simply add 1/3 cup erythritol to the dry ingredients or … Great recipe…love the Keto…I always wonder in pumpkin recipes, do we drain the pumpkin in the can…sometimes it seems watery. Make ahead or freeze and have these low carb pumpkin pecan flax muffins whenever you’re hungry, for a snack or meal! Keto Flaxseed Strawberry muffins make a great breakfast or healthy snack. These breakfast muffins are packed with fats and protein to fill you up. Generally when I see applesauce as a sub in a recipe, I think they’re subbing for the fats, which is not the aim with keto, since we embrace healthy fats. Add the puree, vanilla extract, and pumpkin spice along with the maple syrup (.5 tsp.) Distribute the batter evenly among the muffin cups. Compared to wheat flour, flaxseed flour is much lower in carbs. I don’t eat dairy though – do you know if coconut milk would work instead of the heavy whipping cream? Look into it a little more. Add the remaining ingredients and stir until completely incorporated. Easy to make and utterly delicious. This recipe is adapted and adjusted from a Keto Connect High Fiber Muffin post they made a while back. Allow to rest for 15 minutes before serving. Save my name, email, and website in this browser for the next time I comment. This easy flaxseed recipe has a few simple ingredients. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. But let’s do the numbers. I hope you love the muffins! If you want to know more about flax, you’ll need to go read about it on this post. Carb count excludes sugar alcohols. Sign Up For Email Updates And Receive A FREE Keto Foods Cabinet Cheatsheet. I encourage my readers to read through the post for relevant tidbits about the recipe that might be important to them to get the recipe right. Made with flaxseed, almond flour and strawberries they are a sugar free and gluten free breakfast on the go. Makes about 12 regular sized muffins or 24 mini muffins. Blend in the oil, egg, and apple cider vinegar. Flaxseed gluten - Betrachten Sie unserem Favoriten Hallo und Herzlich Willkommen auf unserer Webseite. Cook Time 20 mins. What I will tell you here is that ground flax seed is a great low carb flour for keto baking. It is also in their cookbook, which sold on Amazon. These keto flaxseed muffins with cinnamon and cranberries make great keto breakfast muffins. My journey to the ketogenic diet has been an enormously healing one, and I hope yours can be, too! I love this recipe using milled flaxseed, the high fiber content makes the net carbs less than 1g per potion. I hate pumpkin, can you suggest a substitute? Grab your FREE Printable Keto Foods Grocery List! We’re serious about satisfying, low carb, filling breakfasts here. Whisk in the half-and-half and vanilla. Stir all dry ingredients together in a large mixing bowl. Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Whisk together the coconut oil and confectioners' erythritol sweetener in a separate large bowl. With all the fiber in flax, that comes to 2.4 grams of net carbs! Mix everything together, bake, and you’re done! These look delicious! Make ahead or freeze and have these low carb pumpkin pecan flax meal muffins whenever you're hungry, for a snack or meal!. I used golden flaxseed for a lighter taste but darker will work just as well. Here’s a great article that explains the types of keto: https://keenforketo.com/the-honey-controversy-which-keto-are-you/, To answer your question on whether it would actually work or not, I don’t have an answer, since I haven’t tried it using applesauce instead of pumpkin puree. What a yummy way to get your superfoods in! Well, flaxseed meal is one of the lowest carbs flour to bake with! 4 4Microwave for one minute. Looking for a more indulgent muffin? Pour boiling water over the cranberries and leave for 5 minutes. Total Time: 28 minutes. Keto Bread: Low-Carb Bakers Recipes for Keto Buns, Bagels, Muffins, Flatbread, Tortillas, Cornbread, Loaves and more Fun & Fabulous Grain-Free Breakfast Recipes: How To Enjoy Your Old Favorites In A Brand New Way! Bake for 20-25 minutes until firm to the touch. The health benefits of flaxseed are amazing as they are packed full of nutrients, rich in omega-3 fatty acid ALA, lignans and can help control blood sugar. Pour the wet mixture into the bowl, and stir just until incorporated. In a blender, add your eggs, water and mct oil and blend until well incorporated. These keto flaxseed muffins with cinnamon and cranberries make great keto breakfast muffins. Made with coconut flour they are just 3g net carbs Read more, Sign up to our newsletter for new recipes, Your email address will not be published. For them it was meant to be a breakfast muffin that was filling and delicious. Lemon coconut muffins baked with coconut flour in a Read more, Enjoy your summer strawberries in this easy keto cobbler recipe. This post may contain affiliate links. I use a muffin pan that makes 6. Looking for more flaxseed recipes? This is why it’s so important to remember that when you have a “bad” day indulging in low carb foods, you shouldn’t beat yourself up. The great thing about flaxseed is that they are a great weight loss food. Thanks for taking the time to comment! https://www.food.com/recipe/one-minute-flax-muffin-low-carb-295649 This is a great quick keto breakfast on it’s own, but I also love to spread some grass fed butter or cream cheese on the muffins, too. Not only are these flaxseed muffins low carb, they are also paleo and gluten free. If you’d like a nice, rounded dome top, fill the cups up all the way. Muffins don’t have to be sugary, made from wheat, or filled with carbs. Combine the dry fixings and whisk until well mixed. Paleo, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Low Carb, Keto Flaxseed Muffins. Try this Keto Apple Crisp. You really made my day. With a protein content of 7g and fibre content of 6.6g per muffin they will keep you full too. Plus all those great omega 3’s! Toss the seeds into the blender about 1 second – no longer or it could become damp. High in fibre, low in carbs and are great for the digestive system too. I also added in a little chia gel to reduce the number of eggs needed. Not only are these flaxseed muffins low carb, they are also paleo and gluten free. Prep Time: 10 minutes. Thanks. It's fall in NY and that means pumpkin everything. Print Recipe Pin Recipe. Oh that’s so awesome! Flax seed muffins are a satisfying, filling keto breakfast for any day of the week. But we have a few tiny tummies here, too. Don’t know why but they are great, thanks! Looking for more ways to get low carb veggies into your breakfast? Drain the water and set the berries aside. Cook Time: 18 minutes. Your email address will not be published. Keen for Keto keto recipes blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. The net carbs will be the total carb count minus the fibre count. That’s a really good question, Darla. With a protein content of 7g and fibre content of 6.6g per muffin they will keep you full too. Mix the dry and wet ingredients separately, then mix the two together. As an associate I earn from qualifying purchases. :). Hi! Never take a food at its face value. Also, when you fill the baking cup liners, the recipe says to fill ¾ full. Required fields are marked *. If you’re doing keto, most people would say applesauce is too many carbs. These keto flax muffins are definitely a bit of an indulgence for a keto dieter’s breakfast. Thanks for stopping by! Even if you ate 4 of these low carb flax muffins for breakfast or a snack, you’d still be way farther ahead than if you’d eaten one single wheat flour muffin. Please read my disclosure policy for more information. Coat a 12-cup muffin tin with cooking spray or arrange muffin cups in the pan. So a couple of mini keto muffins are plenty for those tiny tummies, and for the adult and prepubescent tummies, we have regular sized muffins. 2 2Add in your egg and coconut oil and mix well to combine. If that’s not what someone is looking for, it takes just a few seconds to scroll down a bit for the free recipe. I haven’t used a lot of flax since starting Keto, so this will be a good way to get some fiber. if using. That’s a great idea! Ingredients and Substitutions For This Easy Keto Cinnamon Sugar Muffin Recipe. Preheat oven to 350°F. Add the eggs one at a time, whisking to combine. You probably wonder why flaxseed meal is a great addition to these keto cinnamon muffins. If you do try it, I would recommend using a flour cloth and straining out some of the water from the applesauce first. Prepare the muffin tin with cupcake liners. They’re packed with healthy fats and protein, so why am I calling them an indulgence? I haven’t tried that yet, but it should work! I find that flaxseed gives a great wholemeal taste and texture to low carb baked goods. So relax. My advice is to follow the part in the recipe where it advises you to allow the muffins to set for about 15 minutes. In a medium bowl, combine flaxseed, cinnamon, baking powder, erythritol and liquid stevia. If you do anything different with these easy keto muffins, I’d LOVE to hear from you in the comments! Though lighter than almond flour, it still takes a bit of getting used to on the cooking end of things. Try these! Flax meal bread can be made in a little chia gel to reduce the number of eggs needed cranberries a... 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