Voted a healthy and tasty option. Nutrition information for Chinese Beef Broccoli. Panda Express Broccoli Beef Calories. protein Found this on www.lowcarb.ca, where it was posted by Atomhockeymomm. Many stir fry dishes come seasoned with plum, orange, hoisin, sweet and sour or oyster sauce. One of the most popular Chinese takeout dishes, this features succulent beef with broccoli, onions and bean sprouts tossed in a phenomenally delicious sauce! Calories per serving of Chinese Beef and Broccoli 175 calories of Flank Steak, (0.25 lb) 62 calories of Canola Oil, (0.50 tbsp) 25 calories of Broccoli, cooked, (0.25 stalk, large (11"-12" long)) 20 calories of Sesame Oil, (0.50 1tsp) Oh, and 33 grams of sugar. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Chang’s beef and broccoli dish, for instance, has 770 calories, 33 grams of fat, and 2,110 milligrams of sodium. It’s a relatively healthy dish, low in carbs, and high in protein. Yikes! Stir fried vegetables, lean beef, chicken, shrimp or a combination such as beef with mushrooms are a low-carb Chinese entree choice as long as you ask them to be served without noodles or rice. Panda Express Broccoli Beef Nutrition Facts. Below are the nutrition facts and Weight Watchers points for Broccoli Beef from Panda Express Chinese Food . With 18.2 g of fat, 3.6 g of net carbs, and 40 g of protein Mongolian beef and broccoli works nicely for the low carb and ketogenic diet. In a Broccoli Beef ( 2.5 Oz ) there are about 109 calories out of which 45 calories come from fat. There are 150 calories in a Broccoli Beef from Panda Express. Low Carb Beef and Broccoli Stir Fry. The total fat content of 2.5 Oz Broccoli Beef is 5 g. Within the fat content, a Broccoli Beef contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. That's pretty awesome and this is … I found this to be as good as any non-lowcarb stir fry. Recipe by dave27th-Carb count per serving :9.4 minus 4 grams fiber= 5.4 carbs & 19.1 gr. The chicken is all protein, the broccoli has about 6g of carbs per 100g, and the brown sauce, if made properly should not have sugar or carbs in it. In a Broccoli Beef ( 2.5 Oz ) there are about 109 calories out of which 45 calories come from fat. Oh, and 33 grams of sugar. P.F. Calories per serving of Chinese Pepper Steak (or beef and broccoli) 277 calories of Beef, eye of round, (4.80 oz) 23 calories of Green Peppers (bell peppers), (0.60 cup, chopped) 15 calories of Corn Starch, (0.03 cup) Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. What You Will Need to Make Mongolian Beef and Broccoli This post may contain affiliate links, which help to keep this content free (Full Disclosure) Beef and broccoli is a simple dish of stir-fried beef and broccoli in a light sauce. One of the things I love about Chinese food – aside from the fact that it tastes so darn delicious – is how quick it is to make. Start your food diary today! The total fat content of 2.5 Oz Broccoli Beef is 5 g. Within the fat content, a Broccoli Beef contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Chinese Beef and Broccoli Recipe. Share. Track calories, carbs, fat, and 16 other key nutrients. Out of which 45 calories come from fat of which 45 calories come carbs in chinese beef and broccoli fat are 109! Come from fat, where it was posted by Atomhockeymomm from fat 150 calories in a light.. ( 2.5 Oz ) there are 150 calories in a light sauce points for Broccoli Beef Panda. 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