Find Calorie and Nutrition Information for Spinach. Fresh - Spinach - Raw (100g) Serving Size : 100 g. 19 Cal. Copyright © 2005-2020 Bodyventures. At 100 grams of carbs per day, you won't be in ketosis, but your carbs will be low enough that you'll be preferentially stoking your metabolic furnace with stored and dietary fats and not carbs. Nutritional Info. There are 7 calories in 1 cup of Spinach. Why 100 Grams is Magical. Spinach 1g net carbs per 100g. Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. As you’re about to see, berries are a pretty low-calorie fruit as a rule. Spinach, raw contains 23 calories per 100 g serving. Spinach has only 3g net carbs per cooked cup of spinach, and almost no digestible carbs raw. The full nutrition content, RDA percentages and levels for Spinach, raw should be considered along with the carbs content. 100 grams of Canned Spinach contain 2.92 grams of carbohydrates, 1.6 grams of fiber, 2.11 grams of protein, 319 milligrams of sodium, and 93.22 grams of water. Calorie Goal 1,981 cal. Following on from the five top spinach items or products containing carbs we have a more comprehensive break down of Spinach, raw, and the highest item containing carbs which is Spinach souffle. 100 % 2g Protein. Sodium 2,221g. For this serving the Sugar content is 1.12 g, the Calories content is 74.8 kcal, the Protein content is 8.82 g and the Fat content is 1.91 g. Home | For me, this is the ultimate LCHF meal. Prefer to Keep Track on Paper? For this 100g serving the amount of Sugar is 0.4 g, the amount of Calories is 19 kcal, the amount of Protein is 2.11 g, the amount of Fat is 0.37 g. The difference between the highest and lowest values gives a carbs range of 2.98 g per 100g. Fitness Goals : Heart Healthy. It’s a superfood, with a huge list of health benefits to its name. There are 23 calories in 100g of Boiled Spinach. View calories and nutrition info per 1oz/28g of Spinach and see how many calories are in 100g of Spinach and its nutrition information. The total fat content of (1 Cup Serving) Creamed Spinach is 9.02 g. Within the fat content, a Creamed Spinach contains 2.39 g of saturated fat, 0 g of trans fat, 2.47 g of polyunsaturated fat and 3.63 g of monounsaturated fat. Sitemap | Below is a summary list for the top five spinach items ranked by the amount or level of carbs in 100g. The corresponding Calories for spinach ranked by the amount of carbs per 100g is shown below in the spinach calories chart. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The list below gives the total carbs content in the 10 items from the general description 'spinach' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g An entire 16-ounce package of baby spinach is a mere 100 calories. google_ad_width = 468; 100 grams of Canned Spinach contain 19 calories… This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. The highest content of carbs in the food items under the general description or type of spinach, is Spinach souffle with 5.9 g of carbs per 100g. There are 7 calories in 1 cup of Spinach. Read more about the eGL. Free carb counter and keto diet tracker for the low carb and ketogenic diet. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. For this 100g serving the Sugar content is 1.85 g, the Calories content is 169 kcal, the Protein content is 7.89 g, the Fat content is 12.95 g. The lowest amount of carbs in 100g is in Spinach, canned, no salt added, solids and liquids which contains 2.92 g. This gives as percentage of the recommended daily allowance 2 % of the RDA. All Rights Reserved. spinach 3-cups-raw-steamed-down-to-1-serve-net-carbs Nährwertangaben und Nährwertinformationen. To give 100% of the RDA, 100.0 servings of the typical serving size 1 cup (or 30 g) give the complete RDA. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of spinach. Daily Goals. google_ad_slot = "9456429844"; . Cholesterol 300g--/ 300g left. 2.86g. Eating 100 grams of carb a day is as close to nutritional magic as you can get: It's Low-Enough Carb. Spinach, cooked, boiled, drained, without salt : 3.75g (3%RDA). One serving contains 0.4 g of fat, 2.9 g of protein and 3.6 g of carbohydrate. Calorie breakdown: 12% fat, 49% carbs, 39% protein. Calorie Breakdown: 12% fat, 49% carbs, 39% prot. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für spinach 3-cups-raw-steamed-down-to-1-serve-net-carbs und mehr als 2 Mio. 0 %--Carbs. How does this food fit into your daily goals? Total carbs in a Cooked Spinach (Fresh) is 6.81 (g), 2% of daily value. Calorie Breakdown: 12% fat, 49% carbs, 39% prot. There are 23 calories in 100 grams of Baby Spinach. 23: 1 cup = 180g. For example 100g of Spinach, raw contains 3.63 g of carbs. For this 100g serving in your diet, the amount of Sugar is 0.42 g, the amount of Calories is 23 kcal (1% RDA), the amount of Protein is 2.86 g (5% RDA) and the amount of Fat is 0.39 g (1% RDA). However, there are other factors to consider when you are assessing your nutritional requirements. 0 %--Fat. Spinach, raw Nutrition Facts & Calories ))))) Close this Window. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are : Calories: 23; Water: 91%; Protein: 2.9 grams; Carbs: 3.6 grams; Sugar: 0.4 grams; Fiber: 2.2 grams; Fat: 0.4 grams; Carbs Protein and 3.6 g of protein and 3.6 g of saturated fat and 0 mg of per! 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