2. Write your answers as your own, do not plagiarize. 0000002443 00000 n 0000003186 00000 n 0000011157 00000 n A whole grain has an outer layer of bran, a carbohydrate-rich middle layer called the endosperm, and an inner germ layer (Fi… Directions: Use this sheet as a guide for experiencing the new government website, ChooseMyPlate.gov to learn about the updated nutrition guide and healthy lifestyle choices. You will answer the questions. endstream endobj 13 0 obj <> endobj 14 0 obj <> endobj 15 0 obj <>/Font<>/ProcSet[/PDF/Text]/ExtGState<>>> endobj 16 0 obj <> endobj 17 0 obj <> endobj 18 0 obj <> endobj 19 0 obj <> endobj 20 0 obj <> endobj 21 0 obj <> endobj 22 0 obj <> endobj 23 0 obj <>stream Find the comparison chart of refined and whole wheat and tell me 7 of the nutrients found. <<448F0CBE653CC24E99F58C23074F757F>]>> Shoddy Carb Foods: Examples of calorie-containing sweeteners include white sugar, brown sugar, syrups, honey and molasses. females_____? �Y$ ���e 3. 34 0 obj <>stream 12 23 University of Maryland, University College, DIETARY ANALYSIS PROJECT-PART II ANALYZING INTAKES.docx, University of Nebraska, Lincoln • NUTR 344, University of Maryland, University College • NUTR 100, Jaquana Grant - Grains Webquest for Students.pdf, Chapter 3, Health, Illness, and Disparities 1.pdf, Madison Senior High School, Rexburg • ENGLISH ENG2001, Bluffton High School, Bluffton • EARTH SCIE 7778. A](ڃF�[�D`Tj�� �.H���c������V`n[�㔄'��E�(�Y3�^����QcT�4v List three health benefits to eating whole grains. Vegetables, Herbs And Bee-Friendly Flowers. Think beyond the fish fillet. Flowers. $E}k���yh�y�Rm��333��������:� }�=#�v����ʉe Your job in this WebQuest is to learn all about the phytochemicals found in fruits and vegetables, and the benefits of eating these foods as part of a balanced diet. A report from the Iowa Women’s Health Study linked whole grain consumption with fewer deaths from inflammatory and i… Home My Plate Diagram Dairy Fruit Vegetables Protein Foods Grains Oils Water Physical Activity Home My Plate Diagram ... with the words "multi-grain," "stone-ground," "100% wheat," "cracked wheat," "seven-grain," or "bran" are usually NOT whole-grain products. startxref Grain: Protein: Dairy: On the left side of the page, there are 5 subtopics. Refined white flour has poor nutritional value because the hull of the grain, or outer shell, is removed during the refining process. First, it's much quicker-cooking than other whole grains. Vitamins and Minerals: All grains start life as whole grains. 0000000016 00000 n 0000011414 00000 n Whole Wheat. Second, it's high in protein with 18 grams per cup, cooked, making it … Copy of Grains Webquest 2019.docx - Name Samantha Caldwell Hour 4 Grains Pasta and Rice Webquest You will navigate various websites about grains rice, 1 out of 1 people found this document helpful, You will navigate various websites about grains, rice, and pasta. Whole grains contain the entire _____. It can be … Sauces. Follow each step and complete the questions on your own paper. Grains are seeds of plants belonging to the Poaceae family (also called Gramineae or true grasses). )S���@�hr9s�\�̳������l�,�80�VƁ�~�4&q1MH Our devotion lies in helping you acquire the grain you are looking for. ~�E[8�+�_�(��ĝde�������:�V���V�������=x ���n[�ӋaP8n�� �H $�}>�X����$�M��[��s��*�96��$ ?�}|��75? 1 class period for research, filling in the table, and answering a … Time. 12) What percentage of whole grains, on average, are Americans actually eating? Scroll down to read about the health benefits of soy, citrus fruits, and whole grains. Try these: hard-cooked eggs, popcorn, seeds, whole grain crackers, cut-up veggies with hummus, or enjoy whole fruit. Refined grains have been _____, a process that removes the bran and germ. Whole-grain products contain complex carbohydrates, fiber, vitamins, minerals and protein. Grains. Quinoa takes about 15 minutes to cook, and quinoa flakes cook in just a few minutes. Give 3 specific foods the USDA tells you to consume in each category. e. If you had a choice would you choose whole or refined grains? Be prepared for a quiz on this. Some examples of edible grains include wheat, rice, maize (corn), barley, oats, rye, triticale (wheat-rye hybrid), millet, bulgur, and sorghum (1). 0000002964 00000 n j�>��p�i�c�TҶ�{�y�?DA4�30�l �L@l���SA6 �7� 5 Vegetables. What parts of the whole grain is missing when “refined”: What does “enriched” mean when applied to refined grains? Collections. Why are grains refined? They help your body use cho, fat and protein. Be prepared for a quiz on this. ��3�������R� `̊j��[�~ :� w���! In an analysis … 0000008205 00000 n This included the bran, germ, and endosperm. Introducing Textbook Solutions. This preview shows page 1 - 2 out of 5 pages. 0000014561 00000 n Periodic table webquest answer key Continue. Name each subgroup and list two examples for each. ChooseMyPlate Webquest Use your own paper to answer the following questions. What does the USDA recommend for your daily intake of each category: Grains _____ Vegetables _____ Fruits _____ Milk _____ Meat and Beans _____ My diet is based on _____ Calorie pattern. What foods are in the Grain Group? 0000005284 00000 n Whole Grains Whole grains include grains like wheat, corn, rice, oats, barley, quinoa, sorghum, spelt, rye – when these foods are eaten in their “whole” form (more on that later). ֺ���jX�\�,*P��U�BY��K��;��:3�M��2׵y'&���������U�w�]�� ؗm�u��;[�"���O #�#�ԪQ�:��}�s�4Ⱥ� @�Lj84�Dg�מ1���U�&�~��QU�*�H��a$z��Z$��z�Hwڀ7lj٠�_/ y�j ����$'Q=i���@v�.Bk����9�8$% ��b�H$ISLh�&+�C��,1��IJk�Qg ��i�]jo��:��Q���2���\�e��~]5&g��� ��Pu���;t�蜰�9y{�J"�w�����ES� ���H �bB��9~!#q8�� �C���wx�ਥ��,)�j�?����{�pCڵ��Cu�޴�15l�I|�B"��c���\T�$���w�2b" ��Bg̃�E��4&,h�3�k����b��`4��Rp;J�3��GR�%x�"qF����y��Rd`A���5ۿ���Y���[p,�����⢇e��#��QST��6�j-31�c^P���(Hz� Y�܂g��+�����ahn� 7. 17. 1 ounce of grain equals 1 slice of bread, 1 cup ready to eat cereal, 1/2 cup cooked rice, pasta, cooked cereal dietary fiber from whole grains and other foods helps reduce cholesterol, may lower risk of heart attack, obesity, and type 2 diabetes, proper bowel function Your job in this WebQuest is to learn about the different kinds of carbohydrates that make up food. 0000001980 00000 n This one is pretty easy, as long as you don’t let food marketers trick you. How many ounces of whole grains are needed per day for 14 to 18 year old males_____? EASY RECIPE THAT ADDS 3 … Name: Samantha Caldwell Hour: 4 Grains, Pasta, and Rice Webquest You will navigate various websites about grains, rice, and pasta. Whole Grains: Refined Grains: 1. Grains Subgroup 2 Examples for each 1) 2) 16. Give 4 examples of whole grains 3. A grain is a “whole grain” if it contains the three key parts of a seed: the bran, germ, and endosperm. f. List four examples of food from each group. Nutrition Webquest. 5. It’s a key ingredient … As with calcium, whole grains aren't your first go-to source for vitamin C, but you can get some of your recommended daily allowance from the whole grain … h��V�n�F}�W�#U@���rI��@��M�AJ (� �ȕ�D�$E���;{! DIFFERENT COLOR. They provide much more nutrition. Whole grains even … Top. The amounts vary depending on the type of grain used and the amount of processing. What is the serving size for fruit? Most studies, including some from several different Harvard teams, show a connection between whole grains and better health. Answer the following questions about grains: Hover over “Whole Grains 101” and click on “What is a whole grain? trailer (answer will be a range) On the attached coloring sheet, color in the grains section and not the ounces per day in the space provided. What is a grain product? All of our grains are sold as 25 lb boxes, and we also provide the per-pound price so you can see your savings. At the completion of this quest, teens will have the knowledge to choose healthier alternatives when it comes to meals that fit their busy lifestyles. Know your answers—read them, comprehend them, question them, practice them, and do not copy and paste unless advised to. hޜ�wTT��Ͻwz��0�z�.0��. 0000005512 00000 n Grains and whole grains come in many shapes and sizes, from large kernels of … 0000001176 00000 n 0000000968 00000 n As researchers have begun to look more closely at carbohydrates and health, they are learning that the quality of the carbohydrates you eat is at least as important as the quantity. Herbs, Spices & Seasoning. Write your answers as your own, do. Chewy, nutty wheat grains make terrific side dishes and salads. 0000003420 00000 n For a limited time, find answers and explanations to over 1.2 million textbook exercises for FREE! What is the difference between grains and whole grains? Soak the grains overnight for faster cooking. See how we're cooking, gardening and giving back. Why? $O./� �'�z8�W�Gб� x�� 0Y驾A��@$/7z�� ���H��e��O���OҬT� �_��lN:K��"N����3"��$�F��/JP�rb�[䥟}�Q��d[��S��l1��x{��#b�G�\N��o�X3I���[ql2�� �$�8�x����t�r p��/8�p��C���f�q��.K�njm͠{r2�8��?�����. Find farro (emmer wheat), spelt, or wheat berries in the healthy or bulk foods section of many grocery stores and health food stores. }�}(i�> I(w/��ӱ�y4��Bb�O?~��vN¸�a6{c��r�f�7�H�gd����O��s�T:n��,��X��E�4��B�` Ţn Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. They are both a … 0000003497 00000 n Cereal grains come from cereal grasses such as wheat, oats, rice, corn, barley, sorghum, rye, and millet. What are 3 health benefits to eating whole grains? ... and whole grains to keep blood sugar levels at several 4 levels throughout the day. 1. 0000004895 00000 n �u�p�>L�jmZ;3�|� �����y�I-w��1/qt�8y,��ypW/ʪ�WZp�/��bW�A-�ܫ���1�.6�C�����&]J��͉��_����RW͍��Ϫ 1wa��-���f��{X� Also called cereals, grains and whole grains are the seeds of grasses cultivated for food. Whole grains may also help lower your risk of stroke (10). Beans are special! Quinoa is a popular favorite whole grain for a couple of reasons. �tq�X)I)B>==���� �ȉ��9. Today you will be doing a Webquest about the current food guide given by the USDA called MyPlate. ... what percentage of your daily grain servings should be made up of whole grains? xref Plant the seeds of real food and real change. Qf� �Ml��@DE�����H��b!(�`HPb0���dF�J|yy����ǽ��g�s��{��. Whole grains fall into one of two categories, cereals and pseudocereals. This will make you feel moody, and thirst for more candy. The hull is where the majority of the grain’s nutrition lies. Identifying Whole Grain-Rich In the Aisles WGR1 1 WGR1 1 2 3 Ingredients: White Quinoa, Red Quinoa, Black Quinoa Ingredients: Ingredients:Whole Grain Wheat, Sugar, Contains 2% or Less of Brown Rice Syrup, Gelatin, BHT for Freshness. ... Scroll down to read about the health benefits of soy, citrus fruits, and whole grains. What does it do to them? Why is breakfast so important? Grains Lower your risk of stroke. Whole Wheat. 5�z$�P��=(�zҰuT{���ȧ��$Hy�$ ^�̔��,���.sw���v�q���ZӍ(��э�*�fJ��J>ܷXZ��a:�� b. Although they are not members of the Poaceae family, whole-grain ingredients also include pseudo-grains like quinoa, amaranth, and buckwheat. This site replaced the Food Guide Pyramid. d. What is the difference between the two groups? 0 Grains are divided into 2 subgroups. Top. 0000000756 00000 n 0000001330 00000 n Whole grains, however, are prepared using the entire grain, including the hull. Get creative with seafood. 0000001820 00000 n Time. What are some common examples of grain products? 0000015219 00000 n 0000004860 00000 n MY PLATE WEBQUEST. c. What two subgroups are grains divided into? Rice & Grains. �nBa=�JiY��e�I��b�n>�}��g4D�(BS���� ��0�������s3FXd���}}��3ʜM��$��!0���pl8d5B���7��g \�����G not plagiarize. In their natural state growing in the fields, whole grains are the entire seed of a plant. 1. Fruit. A WebQuest is an inquiry-oriented online tool for learning, says workshop expert Bernie Dodge 1. Refined Grain?”. The .gov means it’s official. Try salmon patties, a shrimp stir-fry, fish tacos, or clams with whole grain pasta. a. 0000001047 00000 n endstream endobj 24 0 obj [/ICCBased 27 0 R] endobj 25 0 obj <> endobj 26 0 obj <> endobj 27 0 obj <>stream )ɩL^6 �g�,qm�"[�Z[Z��~Q����7%��"� 12 0 obj <> endobj 0000014865 00000 n Federal government websites always use a .gov or .mil domain. You will answer the questions in a DIFFERENT COLOR. (click on “daily fruit table”) Vegetables. Explain what refined grains are 4. Beans. 2. Click on each group and use for the following questions. Get step-by-step explanations, verified by experts. Know your answers—read them, comprehend them, question them, practice them, and do not copy and paste unless advised to. Whole wheat is a popular and incredibly versatile cereal grain. Give 4 examples of refined grains 6. Getty Images If you don't have a previous history of stomach ulcers, it's okay to take three ibuprofens, such as Advil, once in a while. Herbs, Spices & Seasoning. At this site you can read about the anticancer potential of foods such as garlic, soybeans, cabbage, ginger, licorice, and carrots. %PDF-1.4 %���� %%EOF B-complex vitamins are found in whole grain and enriched breads and cereals, dried beans and peas, nuts, meat, poultry, fish, eggs, and milk. Use 2 cups water and 1 cup wheat, and cook it like brown rice. How many servings of fruit do you need per day? 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